Health Basics

Are you feeling OK? Our healthy living tips will keep you up to date on all facets of your well-being, whether you need a mood boost or some tips for nutritious eating. Keeping your immune system in top shape will support you in all the other aspects of your life, so we have advice for that, too.

How to get rid of a caffeine headache
How to Get Rid of a Caffeine Headache
How to Stop Itching Down There: Vaginal Itching Relief, Causes, Prevention Tips
How to Relieve Vaginal Itching—Because No One Likes to Be Itchy Down There
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The Best Foods to Try to Eat if You’re Nauseous, According to Registered Dietitians
Foods to Help Constipation
What to Eat, Drink, and Avoid to Help With Constipation
Healthy Benefits of Crying: woman holding balloon with frowny face
All the Healthy Reasons to Let Yourself Have a Good Cry
woman sweating after working out
4 Reasons Why Sweating Is Actually Great for You (Besides Cooling You Down)
is-yawning-contagious
This Is the Reason Why You Yawn When Other People Yawn
Closeup of woman wearing sunglasses with UV protection
Are Those Cute Sunglasses Actually Protecting Your Eyes? Here's How to Make Sure
period-calendar
This Is Why You Feel the Way You Do Before, During, and After Your Period
how-to-take-temperature: woman in bed checking her temperature
How to Properly Take Someone's Temperature—and How to Know When It's a Fever
Woman drinking water and sitting in the grass after a bike ride out
10 Small, Healthy Things You Should Do for Yourself Every Day
blue-light-glasses
Do Blue Light Glasses Actually Work—and Should You Get a Pair?
Is Local Honey Good for Allergies? What Allergists Say
How to Prevent a Hangover: 22 Hangover Prevention Tips From Doctors and Experts
How to Prevent a Hangover Before, During, and After a Night of Drinking
Why are my feet always cold? Low Section Of Woman In Socks Sitting On Sofa At Home
5 Possible Reasons Why Your Feet Are Always Cold (and What to Do About It)
poor-air-quality-activities-to-avoid: smoggy city
5 Things Not to Do at Home When There's an Air Quality Alert in Your Area
Natural Remedies for Skin: natural skin care and remedies
6 All-Natural Remedies for Common Skin Woes (and They're Probably in Your Pantry Already)
natural-remedies-for-stomach: ginger tea
7 Natural Remedies for Soothing an Upset Stomach
medicine-cabinet
Every Medicine Cabinet Essential to Have at Home in Case of Illness or Injury
8 Ways to Stop Bug Bites From Itching: Common mosquito insect on a pink background
This Is Why Bug Bites Itch So Darn Much—and Your 8 Best Options for Relief
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You Can't Actually 'Balance' Your Hormones—But You Can Help Manage Their Natural Ups and Downs