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A very nutritious one-ingredient vegetable puree recipe for your baby. Sweet potatoes are an excellent source of Vitamin A.
Makes 2/3 cups.
Ingredients
- 1 large sweet potato (about 12 ounces)
- Water (if needed)
Steps
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Preheat your oven to 375 °F (191 °C).
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Use a fork to "stab" holes or prick in the sweet potato. Be sure to go all around and not concentrate in one area.
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Use a baking sheet to put the potato in the oven and bake for 1 hour.
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Remove the potato from the oven and let it cool for about 30 minutes or until it's cool enough to touch and handle.
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Use a vegetable peeler and peel the skin off from the potato. Cut the potato in small pieces.
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Place the pieces in a food processor and puree it. Use water to get the right consistency.
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Serve immediately.
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Or you can place it in the refrigerator up to 24 hours, or freeze it up to a month.
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Finished.Advertisement
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