Fesenjan

Fesenjan
Hannah Whitaker for The New York Times. Prop stylist: Theo Vamvounakis.
Total Time
2 hours
Rating
4(429)
Notes
Read community notes

This rich, tangy Iranian chicken stew from Azita Houshiar is a highlight of the Persian holiday Shab-e Yalda, a winter-solstice tradition that predates Islam by thousands of years. The chicken is drenched in pomegranate molasses and cooked with a copious amount of ground walnuts, which results in a gravy that is sweet, tart and thick with flavor. —Sam Sifton

Featured in: Diverse Holiday Feasts From Five New York Families

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Ingredients

Yield:6 to 8 servings.
  • 2pounds (6 to 8 pieces) skinless, boneless chicken breast halves and thighs
  • Salt and freshly ground black pepper
  • 2tablespoons olive oil
  • 4cups shelled walnuts (about 1 pound)
  • 1medium onion, finely diced
  • 2cups pomegranate molasses, or as needed
  • ½cup grated butternut squash
  • ¼teaspoon cinnamon
  • ¼teaspoon saffron, dissolved in 2 tablespoons hot water
  • 1 to 2cups chicken broth or water
  • 2tablespoons sugar, or to taste
  • Persian steamed white rice, for serving.
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

1098 calories; 63 grams fat; 10 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 32 grams polyunsaturated fat; 84 grams carbohydrates; 5 grams dietary fiber; 69 grams sugars; 55 grams protein; 1074 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 350. Lightly season chicken with salt and pepper, and sauté in olive oil until lightly golden. Remove from heat and set aside.

  2. Step 2

    Spread walnuts on a baking sheet, and bake until toasted, about 5 minutes. Once cool to the touch, rub walnut pieces between your palms to shed excess skin. Pulse in a food processor until finely chopped but not pasty. Transfer to a Dutch oven, and add onion and 2 cups water. Place over medium-low heat and simmer, partly covered, stirring it occasionally, for 20 minutes. Add 2 cups pomegranate molasses, sautéed chicken, squash, cinnamon, saffron mixture and 1 cup chicken broth or water.

  3. Step 3

    Adjust flavor with sugar, salt and pomegranate molasses, so it is tangy but also a bit sweet. Simmer gently, covered, until the sauce is a dark walnut color with a layer of oil on the surface, 35 to 40 minutes. If the pan looks dry, add additional broth or water as needed. Adjust flavors again, and stir so the walnut oil is well mixed.

  4. Step 4

    Bring the mixture to another gentle boil with the lid ajar, then continue to simmer on low heat until the sauce has thickened and the chicken is cooked through, 10 to 20 minutes. Make a final taste test, and adjust flavors to your liking.

  5. Step 5

    To serve, stir so that the walnut oil is evenly absorbed. Serve hot with Persian steamed white rice.

Ratings

4 out of 5
429 user ratings
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Cooking Notes

Sugar should be added to taste. Sometimes the pomegranate molasses is too sour and it requires more sugar. Add about a cup of orange juice or a peel of an orange while the stew is simmering (remove before serving). It adds amazing yet subtle flavor. That's how my mom does it and she is famous for her delicious fesenjoon.

I made this according to the recipe, and it was inedible. Months later, I tried again with 1/2 cup pomegranate molasses, more squash, and only 1 cup of walnuts (to reduce the calories), and it was great.

This is DELICIOUS with some (minor) tweaks.
Suggestions:
- Toast the walnuts in the bottom of your Dutch oven then set aside.
- In same Dutch oven, heat oil, brown chicken, set aside.
- Cook onions (in same Dutch oven; one pot meal!) for 8-10 minutes; add walnuts for a few minutes more; then add rest of the ingredients with ~2 cups of stock.
- Briefly remove chicken and immersion blend the sauce before serving.
- I started with 1/2c of molasses, then added to taste. Used ~1c.

Instead of cinnamon and saffron, turmeric is good, as are a lot more onions - and then one doesn't need any sugar. There was a time when we could not find pomegranate molasses and boiled down a quart or more of pomegranate juice.

I don't know if it's a typo, but this recipe calls for twice as much pomegranate molasses as needed. It should be only 1 cup. Pomegranate molasses is very strong and sour, and after using 2 cups. I found this recipe inedible. Even after adding quite a bit of sugar, I just couldn't eat it. Too bad, because it's a fairly expensive dish to make. My Iranian husband, who refuses to throw food away, ate it.

This looks delicious! I can hardly wait to try it. One suggestion: Not everyone knows what Persian steamed rice is or how to fix it. A link to a source would be helpful. Never underestimate the depth or breadth of knowledge of "your" cooks.

Too much pomegranate molasses. Use half and taste before you dump in the full 2 cups. Very difficult to go from tart/sour to sweet without adding too much sugar.

More squash can be added for those who want to mellow the pomegranate tartness. Also, sweetening with pitted dates instead of sugar layers in a lovely complementary dimension.

Persian rice - soak 1 cup of good quality basmati rice per two people. Wash several times. Fry rice in about a tablespoon of oil until it is coated and smells nutty but is still white, then add 1.5 cups of water for each cup of rice and good salt. Bring to the boil, turn down to very low - put a clean tea towel around the underneath of the saucepan lid. this steams the rice. Switch off and leave to steam for another 10 minutes. Add fried juniper berries for Persian yumminess!

-First, I browned the chicken on sauté function, then set aside. -Added walnuts, sautéed for 2-3 minutes. -Add onion, butternut squash and cinnamon for a few minutes. -Then add pomegranate molasses (I also cut the amount down to 2/3c), saffron, and stock or water. -Add the chicken back in and set pressure to 10 minutes.

I have tried other fesenjan recipes, and this is the only one that duplicates the flavor of fesenjan at my favorite Iranian/Persian restaurant.

In Step 3, be sure to let the sauce simmer until oil rises to the top.

When my sauce was finished, it was too grainy because I did not pulverize the walnuts fine enough to start. This was easily remedied by pulsing the sauce with an immersion blender.

I stirred a generous amount of chopped fresh dill into the white rice before serving.

Love Sam Sifton but 2 cups of sour molasses is simply insane. Use half a cup max.

This dish didn't turn out for me and I'm not sure why. First of all it was black in color not the reddish color of the photo. Secondly the overwhelming flavor was the sweet pomegranate molasses. I could of just poured it over grilled chicken and it would of tasted the same. I followed the directions so if someone has any thoughts please respond - thanks

I followed the suggestions of other reviewers and reduced the pomegranate molasses to a half cup for 2 pounds chicken. I think I’ll up it to 3/4 next time. My chicken (both breast and thighs) cooked faster than the recipe suggested so the sauce may have needed more time. I didn’t worry too much about the walnut skins and only used 1.5 cups. My family enjoyed it and my somewhat fussy 6 year old loved it! A great recipe and I will make again.

My Iranian college roommate taught me to make this dish; she used much less pomegranate syrup, maybe 1/2 cup max, ground cardamom seeds in addition to the saffron and cinnamon, but the biggest and most necessary difference is that she would simmer it for 4 hours, even up to 6 hours. Low and slow, the longer the better. It completely transforms the taste of the dish, the depth of flavor is like nothing else.

Wow!! What flavor!! I was frankly surprised how GOOD this was, because there don’t seem to be a lot of strong spices and flavors going into this stew. I didn’t expect the depth of deliciousness that I encountered. I did follow the lead to use 1/2 cup pomegranate molasses, which seemed about right for me. The stew had good tanginess and sweetness. In traditional fesenjan, how fine are the walnuts? I saw one person used a stick blender on the sauce, but I quite like the chewiness of the walnuts.

This is just weird-tasting. Flavors don’t meld. You have chicken with a ton of walnuts and a good, tart, but put-of-place sauce

Grated carrots are often used on this dish instead of butternut squash.

Less walnuts (maybe 1cup) / whole butternut squash / lots of chicken broth / chicken legs, 20 min low simpered/ 1cup Pom molasses, no sugar … served with roasted eggplant and tabouleh with rice

I have made this twice, and it is one of my favorite things I have ever made! The second time, I added more walnuts and formed a paste in my food processor. I also added 1/2 cup less juice. The overall effect was a thicker, richer sauce!

I used half the pomegranate molasses and it was still far too tart no matter how much sugar and salt I added. I finally had to toss the sauce and just eat the chicken. After checking other recipes, I notice they use far less pomegranate molasses. - just 1/4 to 1/2 cup. Maybe there is a typo in this recipe? I used Sadaf brand pomegranate molasses if the brand makes a difference.

I couldn’t find pomegranate molasses and made some game time substitutions that, according to everyone at my table, were very much preferable to the traditional route. I macerated about 1/2 c. Goji berries in hot water and when they were good and plump I popped them in the food processor to liquefy with only a little of the water; I added that tart element to 1/2 date syrup and 1/2 black strap molasses. The total new syrup was equal to the 2 cups required by recipe but I only used about 1.5 cups

I was skeptical by all the comments saying it has too much molasses, but it really does. I halved it to one cup and it was still way too much. I would only do 1/2 cup of molasses next time, even with the sugar.

My Iranian college roommate taught me to make this dish; she used much less pomegranate syrup, maybe 1/2 cup max, ground cardamom seeds in addition to the saffron and cinnamon, but the biggest and most necessary difference is that she would simmer it for 4 hours, even up to 6 hours. Low and slow, the longer the better. It completely transforms the taste of the dish, the depth of flavor is like nothing else.

This recipe calls for two cups pomegranate molasses BUT I believe he meant 2 TBSP! I’ve seen other recipes and they’ve used two TBSP. that’s a big difference!

Substituted sweet potato for the butternut squash and halved the molasses to good effect.

After having this twice at my favorite Persian restaurant in Chicago, the Iranian waitress confided that the version for American consumption had more sugar than the original. So I made my own "molasses" with supermarket pomegranate juice, lemon and less sugar than suggested. Only downside was, with little sugar, the "molasses" never thickened.. As for this recipe, it has way too much walnut. I suspected it when I read "deep walnut color", when the restaurant plate was a deep dark ruby.

MUCH too sweet. Maybe his version of pomegranate molasses is far different from mine, Next time I will try the Samin Nosrat version, which looks like a vast improvement.

This recipe is missing desperately needed salt. Without the salt I found it much too tart.

I followed the suggestions of other reviewers and reduced the pomegranate molasses to a half cup for 2 pounds chicken. I think I’ll up it to 3/4 next time. My chicken (both breast and thighs) cooked faster than the recipe suggested so the sauce may have needed more time. I didn’t worry too much about the walnut skins and only used 1.5 cups. My family enjoyed it and my somewhat fussy 6 year old loved it! A great recipe and I will make again.

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Credits

Adapted from Azita Houshiar.

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