Next Fitness Star Emily Schromm Shares Her Rules for Getting Results: Watch the Video!

Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy.  Don’t miss out on ordering The Next Fitness Star DVD (sold by Women’s Health‘s parent company, Rodale), available now!

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Emily Schromm is not afraid of tougher-than-tough, blast-your-butt-off workouts. (Just check out her badass routine, featured in the January/February issue of Women’s Health, for proof.)

That awesome, motivating attitude is also evident in her fitness philosophy. One tenet: “Really push yourself—you’ll see results that way.” Another? “Don’t be afraid of lifting weights.” (Yeah, we love this girl.)

To find out more about what Emily stands for, how she’s transformed her life since appearing on MTV’s Real World: Washington, D.C., and to get a peek of what went down behind the scenes of her Women’s Health photo shoot, check out the video below:

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RELATED: Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers