All about creating and maintain physical fitness
A phytosomal curcumin (called Meriva) was effective at reducing depression and anxiety by 50% in people with major depression compared to placebo which reduced symptoms by 13%. Curcumin is known to have potent anti-inflammatory effects… thus, since depression seems to… Continue Reading
Great deals on Athletic Greens… http://bit.ly/50offAthleticGreens Athletic Greens can be used as a multivitamin/multimineral as well as a greens supplement, and provides several vitamins and minerals. Namely, one serving provides the full daily value of zinc, almost as much vitamin… Continue Reading
One size does not fit all when it comes to tackling obesity, according to a new study by the University of Sheffield Study shows there are six different types of obese people Treating individuals according to which ‘type’ could be… Continue Reading
This is a great deadlift approach to maximize speed and power. This is one place where the trap bar deadlift excels over the squat. Click Here for the best in strength training for athletes! YouTube’s transcript. Pardon the errors!!!… Continue Reading
View image | gettyimages.com What makes one fat deposit “good” and the other so “bad”? This question has inspired the research of Michelle Foster, an assistant professor in CSU’s Department of Food Science and Human Nutrition who studies the behavioral… Continue Reading
Cardio? You mean the Spanish word for 100 deadlifts in 30 minutes? Whatever your opinion of cardio or aerobic exercise, you hopefully recognize the value and incorporate some form of it into your fitness regimen (note, not regime, that’s fitness… Continue Reading
It’s no surprise that, for many, New Year’s resolutions have already fallen by the wayside. However giving up won’t get us any closer to achieving our goals. Just ask David Clark, a former 320-pound alcoholic, turned pro athlete. Clark’s hard-hitting… Continue Reading
Colorado kids are lucky to make it to age 10 before being called upon to push a car out of a snowbank. As anyone who has pushed a car knows, you don’t take a running start at it, slam your body… Continue Reading