Longevity

Here's how to incorporate the longevity habits of experts into your own life, from daily exercise to plant-based eating - it's simpler than you think.

The nutrient, found in meat and fish and added to energy drinks, had anti-aging properties in animal studies, but the impact on humans isn’t clear.

Biohackers and researchers alike are turning to the diabetes drug metformin for its supposed anti-aging benefits. Is the hype real?

For the first time, a study in humans has shown that calorie restriction can slow biological aging and improve heart health and metabolism.

Even a few daily spurts of activity lasting one or two minutes could significantly lower the risks of cancer and heart disease, a new study says.

Experts weigh in on whether the frigid plunge and 5 other extreme stunts the Thor actor attempted are good for our mental and physical health.

New research finds longevity benefits from pumping iron, especially for women.

Mild to moderate coffee consumption (even decaf) should be considered part of a healthy lifestyle, say researchers.

Psychological factors may impact longevity more than a wide range of physical health issues, a new study suggests.

The average life expectancy in the United States is on a historic decline. Here are research-backed habits you can do every day to help improve your likelihood of living a long, healthy life.

You may improve your memory, boost brain speed, and more by downloading these apps to your phone. Get background info on how to play them and what they’re rated on the App Store and Google Play.

Physical exercise is a crucial part of staying healthy, but exercising your brain is just as essential to help keep your mind sharp and prevent memory loss. Here are some great brain exercises for memory improvement.

As mobility becomes limited with age, these simple steps can make the home safer for older adults so they can avoid falling.

There’s a scientific link between drinking red wine and having better health, but there’s no concrete evidence that booze is responsible. Here’s what health experts want you to know before imbibing.

Promiscuity, such as being casual about sex and risky about sexual partners, carries dangers. Find out about your sexual health's impact on longevity.