60’s… the new 30’s

frankie o’brien

“Fitness is a priceless gift you give to yourself. It is a mental game first. When you change your mind you will change your body.”

Nina Lomax

“Fitness is a lifestyle: get addicted.  There is no ‘end-point’ to fitness, no ‘got there.’ It feels so good!”

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WORKOUT WISDOM

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Exercise on Your Mattress: A Giant Yoga Mat

Even if gyms were open now, you may still want to use your mattress as a giant yoga mat because…

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Feeling Guilty After Eating: How to Stop the Cycle

Simply put, there is an amount of nutrition (calories) you must eat in order to survive, right? You don’t need…

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Injury: Focus on What You CAN Do.

Expecting, forcing your body to perform identically during every workout is unrealistic, a recipe for injury. Energy levels naturally fluctuate.…

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Need Inspiration? Charles M Eugster: Fitness Program at 85??

Sometimes we need inspiration. Before Charles M. Eugster left us in 2017, three months before his 98th birthday, he shared…

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GET IN TOUCH WITH NINA AND FRANKIE

Have a question – or need advise, send us your thoughts…