5 Charts That Help Me Avoid Overeating At Holiday Parties

    Or, you know, at least try to avoid it.

    Nathan W. Pyle
    by Nathan W. Pyle

    BuzzFeed Staff

    Like many people, I have had to learn how not to overeat at delicious holiday parties. (Ahem.) Here are five illustrated strategies I use.

    1. I fill my stomach with the healthier options first. (Eat before the party if necessary.)

    Nathan W. Pyle / Via buzzfeed.com

    *This drawing is not scientific (because I chew my food.)

    2. I stay in conversations far away from the food.

    Nathan W. Pyle / Via buzzfeed.com

    I find it greatly aids the conversation to ask creative questions like these.

    3. I keep my cup in my hand all night. (And choose low/no calorie beverages.)

    Nathan W. Pyle / Via buzzfeed.com

    This makes it

    1) Easier to keep hydrating

    2) Harder to pick up lots of food

    4. I focus on the one perfect dessert I want and ignore all else.

    Nathan W. Pyle / Via buzzfeed.com

    NOTE: This is especially hard (but necessary) at potluck-style parties where your friends/family made the desserts.

    Nathan W. Pyle / Via buzzfeed.com

    NOTE: This is especially hard (but necessary) at potluck-style parties where your friends/family made the desserts.

    Nathan W. Pyle / Via buzzfeed.com

    NOTE: This is especially hard (but necessary) at potluck-style parties where your friends/family made the desserts.

    5. Once I am full, I eat a mint each time I am tempted by seconds.

    Nathan W. Pyle / Via buzzfeed.com

    Also, hey - fresh breath.

    What strategies do you use? Let me know in the comments below.