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Dukan diet Meringues (Zefir), Attack phase. Ingredients: 3 egg whites, 6 tablespoons of powdered sweetener, flavouring of choice. Preheat oven to 180°C. Whip the egg whites until they are stiff. Sprinkle the powdered sweetener onto the egg whites. Spoon the mixture onto a greased baking pan in the form of either small ovals or squares. Bake for 15 minutes then remove from oven and let cool.

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Dukan diet Meringues (Zefir), Attack phase. Ingredients: 3 egg whites, 6 tablespoons of powdered sweetener, flavouring of choi… | Dukan diet, Dukan, Dukan diet plan